21-Day Gut Reset Program
Rebuild a happier microbiome with a step-by-step 3-week plan. First 7 days free.
Medically reviewed by Dr. Rohan Kapoor
Reviewed on 6 September 2026
Welcome to Your Program
A gentle, food-first 21-day plan to support digestion and a diverse microbiome. The first 7 days are free -- unlock the rest for full meal guidance and tracking.
Day 1: Fiber Foundation
Morning: Add fruit
Midday: Oats breakfast
Evening: Veg at lunch
Day 2: Hydrate
Morning: 2L water
Midday: Buttermilk
Evening: Herbal tea
Day 3: Ferment First
Morning: Curd daily
Midday: Idli/dosa
Evening: Pickle tsp
Day 4: Polyphenols
Morning: Berries
Midday: Green tea
Evening: Spices
Day 5: Move
Morning: Walk 20 min
Midday: Stairs
Evening: Stretch
Day 6: Sleep
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Written by Ashwani
Anmotion's team of health and wellness experts creates evidence-based content reviewed by medical professionals.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.